“I don’t feel like I belong in this world so I created my own.”

Humanity is well acquainted with the concept of daydreaming, though some experience this phenomenon to such an extent that it has negative implications for their day-to-day lives. This intense form of escapism is known as Maladaptive Daydreaming (MaDD).

Understanding Maladaptive Daydreaming

It’s often said that fictional books provide an escape to another reality, offering readers a reprieve from their own lives. Maladaptive daydreamers experience a similar phenomenon—except their minds are the authors, no text required. Their imaginations create extremely vivid, complex, and elaborate plots that may develop over years of experiencing MaDD.

These fantasies can consume several hours, during which all sense of reality is lost. Physically, they may be in this universe, but mentally, they reside in another. These daydreams can be triggered by stimuli such as specific songs or movies, and people with MaDD find a sense of control and relief in them, avoiding stress and emotional pain.

For some, MaDD may serve as a coping mechanism for trauma, allowing them to explore scenarios unattainable in reality. It enables an escape from life’s difficulties as their minds weave storylines that bring comfort.

The Downside of Maladaptive Daydreaming

Though MaDD may seem like a relief, it is only a temporary fix. Excessive daydreaming distracts from reality, preventing individuals from carrying out daily tasks. They are often left feeling guilty and ashamed for wasting time on something that doesn’t truly exist.

Many people with MaDD recognize their daydreaming as excessive. Unfortunately, the condition remains unofficial in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders), despite the growing awareness and number of people affected.

Managing Maladaptive Daydreaming

Currently, there is no specific medication to treat MaDD, though a few strategies may help reduce its frequency:

• Treating other mental health conditions, such as PTSD, which may alleviate some of the daydreaming tendencies.
• Improving overall lifestyle habits, including balanced eating and adequate sleep, to support mental well-being.
• Confiding in friends and family, which can help reduce the shame often associated with MaDD.
• Engaging in daily activities and hobbies to minimize idle time that could lead to excessive daydreaming.